Suggested Readings…

The Instinct to Heal: Curing Depression, Anxiety and Stress without Drugs and Without Talk Therapy
by David Servan-Schreiber

Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
by Dr Diane Poole Heller, PhD

Trauma and Recovery: The Aftermath of Violence–from Domestic Abuse to Political Terror
by Judith Herman

Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
By Edmund J. Bourne

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
By Ellen Bass and Laura Davis

Overcoming Childhood Sexual Trauma: A Guide to Breaking through the Wall of Fear for Practitioners and Survivors
by Sheri Oz and Sarah-Jane Ogiers

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
by Babette Rothschild

Feeling Good – The New Mood Therapy
by David D. Burns